So, I did it. Sort of. I skipped a few days... but whatcha gonna do? Life happens. However, I definitely got into a routine of working out 5-6 days/week instead of 3-4... so that's something. And, I ended with a bang... two 5K runs this weekend! Did I stop and walk a bit occasionally between the Ks? Yep. Am I OK with that? You bet.
On to a new goal: increase my weekly mileage by at least 1 mile/week for the next 12 weeks. So, I'm at 7 or so now, so by the end of this, I should be running 19-20. Then I'll be ready to dive in to the 1/2 marathon training schedule.
Good thing Daylight Savings is here! (I've been counting the days...) I can run outside after work now! Woo hoo!
(I used to run outside after work in the dark... until one night I tripped and broke my finger, of all things. I had Tucker with me, and it was on a sort-of busy road, and thank God he didn't freak and run into traffic. Anyway, that incident scared me into only running in the daylight, which I'm sure is a much better idea.)
Showing posts with label 30 day challenge. Show all posts
Showing posts with label 30 day challenge. Show all posts
Monday, March 15, 2010
Monday, March 1, 2010
30-Day Challenge: 1/2 Way
Well, I'm half way there and I've only skipped one day! I've read (uh... don't ask me where!) that when it comes to most life changes, it takes 2 weeks to create a routine. I think that might be a low estimate, but hopefully 30 days will be enough. I love getting home and just knowing that my night will, at some point, consist of a workout because... well... it's the routine. Hopefully this means that when these 30 days are up, I'll keep gettin' it*.
As far as changes, I think I've lost a bit... but I don't know for sure because I hate scales. I was seeing a nutritionist a couple years ago and the guy actually told me I look like I weigh less than I actually do - and that I have dense bones or something. It's one thing for a friend or random person to tell you that - but ever since this professional told me that, I've decided scales are crap. I'd rather measure by how my clothes fit. And they are *slightly* looser. Yay! But still a long way to go before my skinny (and probably out of style by now) jeans fit again.
Still, I ate some junk this weekend (Mexican food), but... no looking back! ONWARD to health!
*"gettin' it" is a southernism meaning "keep going". Hehe.
As far as changes, I think I've lost a bit... but I don't know for sure because I hate scales. I was seeing a nutritionist a couple years ago and the guy actually told me I look like I weigh less than I actually do - and that I have dense bones or something. It's one thing for a friend or random person to tell you that - but ever since this professional told me that, I've decided scales are crap. I'd rather measure by how my clothes fit. And they are *slightly* looser. Yay! But still a long way to go before my skinny (and probably out of style by now) jeans fit again.
Still, I ate some junk this weekend (Mexican food), but... no looking back! ONWARD to health!
*"gettin' it" is a southernism meaning "keep going". Hehe.
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